Tuesday, April 24, 2007

Working on your MIND

Mind is the driver of your persona. It allows you to visualize, think, analyze and take decisions. An individual’s level of success or failures depends on his mind. How to make your mind work to your benefits? Yogis and Sadhus have shown us the path of meditation to control the mind and make your mind work in sync with the body. Even science asserts the benefits of meditation. Here are some ways which you can help you to condition your mind and achieve success.

The first and foremost thing is to NURTURE your mind. Fill your mind with things, which influences you a lot. It could be a motivating book, a dance form or a mere jogging. Relaxing body sometimes relaxes your mind. Make a habit of doing something everyday that you feel can relax your body and mind.

Stay away from NEGATIVE. Negativities can make your mind work in a way, which can be harmful to you. Do not think negatives. Be positive and Stay positive is the ultimate mantra. Make a practice of saying to yourself something, which you want to do infront of the mirror. If you want to achieve something, make sure you repeat it as many times as you can so that it makes your mind think accordingly and you take appropriate actions to achieve that.

MEDITATION is always the key to increase your concentration.

Stay ALONE with yourself everyday and make a note of the things, which you did in that day which you feel relevant and whether it was good or bad. Again, there is nothing good or bad in this world. It’s all in your perception. So, it’s always better to justify why the things done by you is good or bad. That will help your mind take decisions in an appropriate way.

Watch CARTOONS. It seems funny but it helps your mind to relax and also to be imaginative and creative. It could be a reason why children like cartoons to watch. Its because its at this stage they start to be creative and desire to do things which might seem impossible to others.